|
 |
|
 |
|
|
| |
|
General Information
Meditation and Yoga are synonymous with India and the attainment of
spirituality. If you want a truly blissful and spiritual experience then come
for a Yoga and Meditation tour that will go far beyond a holiday or vacation you
have experienced so far. The yoga and meditation tours, one of the theme travel
tours in India, allow you to combine travel with the peaceful spiritual
experiences.
Yoga was propounded by the ancient Indian sage Patanjali and is derived from the
Sanskrit word 'Yog' which means 'union,' presumably union with the divine being
or God. It is a secular and scientific methodology to experience the integration
of the mind-body-spirit. Some of the most often practiced types of Yoga are:
Karma Yoga, Jnana Yoga, Bhakti Yoga, Hatha Yoga, Tantric Yoga, Kundalini Yoga,
Raja Yoga.
|
 |
|
|
|
|
|
 |
The yoga and meditation tour in India aims at offering an
acquaintance to the tourists about the yoga centres in India and
the teachings and training of Yoga at these centres like Madras
(Chennai), Rishikesh, Kerala, and Bihar. Yoga tour at the Yoga
centres in India detoxifies the body through purification of
bowel, enemas, cleansing of the nasal passage and eyes.
Meditation covered in the yoga and meditation tour, is one of
the most important components of Yoga; a mind-body therapy
involving a series of exercises. The word 'meditation' covers
many disparate practices from visualizing situations, focusing
on objects or images, thinking |
|
through a complex idea, or even getting lost in a provocative
book. However in Yoga, meditation generally refers to the
practice of focusing the mind and observing oneself in the
moment. The techniques of meditation are simple and easy to
learn, though the ability to keep the mind focused takes time,
patience and practice. The practice of meditation, regularly,
gives the benefits like reduction of stress, tension, anxiety
and frustration, as well as improved memory, concentration,
inner peace and physical well being. Yoga and Meditation tours
have also proved themselves to be highly effective in treating
psychological problems such as obsessive-compulsive disorders,
depression, schizophrenia and anxiety.
|
|
|
|
|
|
|