Ananda Stress Management Programme focuses primarily on assisting
you to experience and implement various mind and body techniques based on
the concepts and philosophies of Yoga, Meditation, Pranayama and Ayurveda,
for creating positive changes, reducing and managing stress and enhancing
synergy in your life through a balanced approach.
Package :
| Includes |
No. of
Minutes |
5 Nights |
| Ayurvedic and Wellness Consultation |
30 |
1 session |
| Personalised Fitness Consultation |
30 |
1 session |
| Personalised Fitness Training Session |
60 |
1 session |
| Grounding Salt Scrub |
45 |
1 session |
| Grounding Aromatherapy Massage using Essential Oils of Rose,
Sandalwood and Vetiver known as India's oils of Tranquility |
85 |
1 session |
| Thai Massage |
85 |
1 session |
| Reflexology |
55 |
1 session |
For Her - Himalayan Honey and Rose Facial For Him - Himalayan
Honey and Sandalwood Facial |
55 |
1 session |
| Stress Release Treatment Hot & Cold Stone Massage |
75 |
1 session |
| Grounding Aroma Cocoon |
85 |
1 session |
| Personalised Yoga Session per room |
60 |
3 sessions |
| Personalized Pranayama and Meditation Session per room |
30 |
3 sessions |